A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

More moderate-to-vigorous physical activity leads to better brain health At the study’s conclusion ... research supporting the clear cognitive benefits of physical exercise for older adults ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from ...

The field of physical activity and sports participation among females, from adolescence through adulthood, holds substantial ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer's disease, a report published Wednesday ...