A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping ...

May is set to become a month of movement as people in South Lanarkshire are encouraged to take part in a national campaign ...

More moderate-to-vigorous physical activity leads to better brain health At the study’s conclusion ... research supporting the clear cognitive benefits of physical exercise for older adults ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Your friends might be your underrated health supplement highlights how connection affects immunity, stress, sleep, and ...

The field of physical activity and sports participation among females, from adolescence through adulthood, holds substantial ...

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Recent research study aimed to describe the exercise levels, pregnancy, and maternal and neonatal health outcomes in elite ...