Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

On this week's episode of GOLF's Fully Equipped, Golf Pride's Greg Cavill and Eric Gibson detail how the company is working ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead instructor at Third Space Soho, provides instructions and explains the moves' ...

News, analysis and features focused on issues related to environment, health and safety in the workplace, including risk ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

The Hollow Half' by Sarah Aziza isn't just about her eating disorder and recovery. Here, she explains why her story, like its ...