Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

It beats me when people feel that President Bola Tinubu is difficult to defeat. I wonder, how, why? I went to Lagos all I hear is “Ebi n pa everybody” and this echoes in all parts of the country. So ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Rayno Nel was in the spotlight during day one of the 2025 World's Strongest Man Finals, placing top two in all events and ...