Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Was it one of the most difficult moments in your life? Oh, it was hard to breathe. I wanted to curl up in a ball and shut the world out – so perhaps it’s only natural those thoughts come back ...

This short and effective drill is a non-negotiable when I train clients — I’ve seen hamstring flexibility, mobility and core stability all ... staying high on the balls of your feet, almost ...

You’ll need heavier weights for the squat, lunge, deadlift and bridge, and a lighter pair for the lying hamstring exercise ... that helps sculpt the gluteus medius and improve hip stability,” says ...

Improving posture can drastically improve concentration and productivity in our daily lives. Most of us ignore the effect of posture on our mental clarity, but just a few simple adjustments can ...

"It’s not just about balance and stability–it’s about transferring power through your entire body while keeping your breathing efficient and controlled." ...