Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

It's unique in that the format means we can call it a "HIIT" workout, but it's still low impact ... "It's ideal for those looking to strengthen their abs with a moderate amount of exercise ...

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...

When Chontel Duncan asks her children to name one thing they love about her, the first thing they will say is: “Mummy is ...

Dua Lipa took a break from her Radical Optimism tour, and she made sure to break out one of her bikinis while doing so.

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.