Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It reads 5:30 p.m., and your partner ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

A new state-of-the-art reformer pilates studio is due to open in a town centre. Flow Reformer Studio will be opening its ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hours after exercise. Due to the intensity of the workout, HIIT can boost your metabolism for hours after ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

If you buy something via one of our links, we may earn a commission. The Adidas Rapidmove ADV 2 HIIT Training Shoes are on sale for $72, a sizable discount from their normal price of $120.

It's unique in that the format means we can call it a "HIIT" workout, but it's still low impact because there's no jumping involved. Why? "A common misconception in the fitness world is that low ...