Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

New police body camera footage is released after an officer-involved shooting that happened on June 23 at the 900 block of South Hazel Court.