Winfrey was photographed by nearby paparazzi as she made her way to her car in the rain. She wore a pair of slate-colored ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

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Discover the ongoing clash between millennials and Gen Z over gym fashion trends. Learn about their contrasting preferences ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

South African actress Buhle Samuels had fans gushing over her hourglass figure after a news and gossip page posted a video of ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Ghaziabad: A 26-year-old gym trainer was found dead in a changing room of a fitness centre in the Indirapuram area on Monday ...

A Christchurch rhythmic gymnastics coach is the latest to be banned as the embattled code pushes to make cultural change.