Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

The scenes, aired in Preston Crown Court, show a man leaving the gym in Peel Road, Skelmersdale, with two other people, on ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...