According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

In the pics, Simone looks gorgeous as ever — flawless makeup, waist snatched, and curves that weren’t there before. Her followers immediately noticed a fuller chest, and rumors are flying that she may ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...