A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

The scenes, aired in Preston Crown Court, show a man leaving the gym in Peel Road, Skelmersdale, with two other people, on ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...