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Basingstoke Gazette on MSNFitter Body Ladies 'beyond grateful' to win Gym of the YearA Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...
Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.
My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.
Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...
Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...
These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.
Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.
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