Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...