"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

Brown is a motivational speaker and a team captain. He recently traveled to the most "dangerous gym in America" to test his ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Athleta's "super comfortable" butt-lifting leggings with pockets are on sale — as low as $28 throughout Memorial Day.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...