In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Brown is a motivational speaker and a team captain. He recently traveled to the most "dangerous gym in America" to test his ...

book a babysitter if you’re the caregiver at home, or even pledge as a family to have one weekend day with no appointments, nowhere to be, and no agenda. Although a full-on workout is helpful ...

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...