If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Mindfulness and meditation practice sessions to be held at McIntosh Memorial Library. Sessions are free and open to all. No prior experience required.

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

add_user=relaxriverofficial</a> Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness ...

Mindfulness is taught in a variety of ways, including in-person classes, residential retreats and through digital apps. These programs typically involve guided meditations, and practices that help ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...