If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Mindfulness and meditation practice sessions to be held at McIntosh Memorial Library. Sessions are free and open to all. No prior experience required.

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...