Selecting the best psychiatrist for your well-being is sincerely very important, especially when considering individual psychotherapy as a pathway to personal growth and mental health. There have been ...

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...

Research has now managed to prove that therapy does work ... or a combination of all these things. For a complete guide to depression, follow the link in the blue box above.

Employee mental health, once a silent and often overlooked issue, has now become an urgent workplace concern. In Canada, the rate of depression and ...

There is no quick and easy way to tackle the problem, but with the right approach, self-therapy can be effective! Noted speech therapist, Dr. Charles Van Riper, praised this important guide and ...

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

Immediate openings! Working with kids and teens is my passion! I know that growing up isn’t always easy, and my goal is to provide a fun, supportive space where children and teens can learn ...

I focus on using DBT skills, Guided Imagery ... I am an effective sounding board for self-discovery and exploration. Entering therapy is a risk. Knowing this, I focus on creating a safe and ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.