Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

A GRIP ON SPORTS • Sitting down to watch Sports Center on a Monday night isn’t what it used to be. At least it wasn’t last ...

It wasn't invented in New York, but three members of the Mets' surprising starting staff are using it -- and winning.

Cincinnati Reds third baseman Noelvi Marte didn’t want the 2023 season to end. Then 21, Marte had six weeks in the big ...

This simple exercise – wrapping two towels around a barbell and holding each one for time – is excellent for developing raw grip strength. “I like using the towels because they allow you to ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a bite-sized version of his workout to judge just how fit race drivers have ...

WHITTIER — After dropping its Del Rio League home opener to California last month, the La Serna baseball team hosted the Condors again Wednesday and needed a win to stay in sole possession of ...

CLEVELAND – It has been a slow climb in the progress department for Giancarlo Stanton, a player who still couldn’t grip a bat with a couple of weeks left in spring training. But the veteran DH ...

Andy Lugo, third baseman for the High-A Greenville Drive, has a firm grasp of that concept -- but a flexible grip on his bat ... exuberant celebrations you'll ever see in a Minor League Baseball game ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...