In times of grief, anger can provide a roadmap to self-awareness ... engaging in physical activities, or by seeking professional help. Techniques like mindfulness, journaling, or deep breathing ...

There are 7 stages of grief in the grieving process. They include shock, denial, anger, bargaining ... They may also withdraw from daily activities and things they once enjoyed.

While people generally associate grief with sadness, anger is also a common reaction to grief. Someone who has lost a loved one may wonder why the loss happened and be angry at themselves ...

And right now, your grief is using your anger as a shield. You should approach this feeling – and your behavior – understanding that you are reviewing the events of your life (and your son’s ...