This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The Training Table serves three meals a day — breakfast, lunch, dinner — for all Husker athletes, who love to devour ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Move over, pork roll, egg and cheese with salt, pepper and ketchup. Delis and restaurants are beefing up New Jersey's ...

We all have a favorite sandwich, even the rich and famous. Bono's choice is a carb-heavy treat that's simple and deeply ...

However, a recent analysis has found some of the most popular sandwiches on the high street contain more fat than fast food ...

Leslie Garetto and her husband could spend more money on groceries but instead use leftovers, buy in bulk, and don't waste ...

(WJW) – More than 80 ready-to-eat sandwiches and snacks are being recalled over listeria concerns.

Examples include whole wheat, whole oat, and whole rye. Look for bread that contains at least 3 g of fiber per slice. If you’re using two slices of bread to make a sandwich, make sure each slice ...