But for those with back pain, traditional squats can feel like too much. Trying out a variation like a goblet squat, though, can give you all of that lower body love with less impact.

The goblet squat is all about fundamentals ... Since the weight doesn’t sit on a fixed tract like the Smith or hack squat machines, more muscle recruitment is required to stabilize movement.

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half.

you need access to a gym or Smith rack at home. So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat ... and cardio in one machine? We love that.