In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

and teaches proper squat mechanics or technique (not entirely but we’ll get into that later on) to name a few of its benefits. All you need is a Smith machine which is a common piece of training ...

Doing a squat is kind of like watching your old favorite ... obsessed with Peloton Tread workouts and hot yoga. Jordan Smith is a writer and editor with over 5 years of experience reporting ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 price tag. This all-inclusive fitness machine has earned over 90 five ...

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

"Dumbbell exercises distribute resistance across more muscle groups than machines, and a greater range of motion ... the dumbbells to shoulder height," she says. The dumbbell goblet squat is a common ...

The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal erectors also get worked as torso flexion plays a big role in the ...