In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Doing a squat is kind of like watching your old favorite ... obsessed with Peloton Tread workouts and hot yoga. Jordan Smith is a writer and editor with over 5 years of experience reporting ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Increasing time under tension, such as in the lowering phase of the squat or the step-up, can also dial up the intensity. Rather than just doing standard versions of exercises, such as goblet ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 price tag. This all-inclusive fitness machine has earned over 90 five ...

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on ...

At the centre of the case was an allegation that Roberts-Smith machine-gunned a man with a prosthetic leg outside a compound dubbed Whiskey 108 during a mission on Easter Sunday, 2009. The appeal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...