You can measure this vital marker with modern wearables like Apple Watch or Garmin. Here's Peter Attia's protocol to improve your VO2 max: Focus on two training zones: • Zone 2 (~80% of training ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

That said, there are a couple of quirks to be aware of when measuring VO2 max on Oura. Below, we’ll explain how the feature works and how it compares to Garmin and Apple. As we say, VO2 max in ...

It’s often branded differently from ‘VO2 max’ on your device or companion app, but it’s now prevalent across the industry. Apple, Garmin, Whoop, and Oura are just some of the companies ...

You are looking for the "vo2MaxPreciseValue" measurement recorded in the database, which will allow you to plot that in Grafana alongside regular Vo2Max in the same panel as you see on the Garmin ...