Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

Hidden fat stored deep within muscles can significantly raise your risk of heart disease, heart attacks, and heart failure, ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Circadian disruption, seen with shift work, can have intrinsic and extrinsic effects on muscle health, contributing to muscle ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Boys born to mothers who have polycystic ovary syndrome (PCOS) or who have higher levels of testosterone during the third ...

Zebrafish lacking a functional muscle clock showed signs of premature aging at two years. They were shorter, weighed less, swam less frequently and at slower speeds.

Many scientists have long sought to discover the so-called "fountain of youth" remedy that can help humans live longer, ...