Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that ...

Also Read: For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet) ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Calcium isn’t just important for strong bones — it’s essential for keeping your heart rhythm steady and preventing painful ...

Sprouted moong (green gram) is a powerhouse of protein, fibre, and vitamins. Tossed with lemon juice, cucumber, tomatoes, and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Bones become brittle without proper care, making you more vulnerable to fractures. Here’s how you can prevent it.