Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body ...

That means, in this case, shoulder pain exercises or stretches that help one person ... your hands extended downward in front of your thighs, palms facing in. Wrap a small, lightweight, looped ...

Shoulder rolls will help loosen up the sides ... Pull your naval in toward your spine. Feel a stretch in the front of the right hip, and then switch sides. Step into a standing lunge, then reach ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Hold the stretch for five breaths. Start in a seated position with your legs stretched out in front of you ... Stand tall with feet shoulder-width apart. Shift the weight to your right foot ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

place one hand on the floor in front of your body. Reach your other hand underneath your body, away from your centerline. Gently press that shoulder to the floor. Perform this stretch on each arm.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...