How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

You've heard of exercise snacking—stretch snacking is just as effective ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Lady Gaga performed her classic hits, including Poker Face and Alejandro. Lady Gaga gave a free concert on Saturday night in ...

Brandon Pfaadt started for the Arizona Diamondbacks but was hit hard. The Phillies reached him for six earned runs and the ...

Step your right foot out in front of you, with your right knee ... Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides.

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...