Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background ...

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your shoulders from every angle: front, side and back. It is perfect for doing at home ...

It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.