Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Press a pair of dumbbells into the air ... Control the bells and avoid moving your torso or using momentum to help. Clean your dumbbells onto the front of your shoulders. From here, drop into a front ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

“Just a great moment and I’m glad we’re here.” Kody enjoyed his special moment in front of his family and said hitting one at Fenway was “up there, for sure” when he was growing up ...

"Just a great moment and I'm glad we're here.” Kody enjoyed his special moment in front of his family and said hitting one at Fenway was “up there, for sure” when he was growing up thinking where he'd ...