How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Drive through your hips to swing it forward to chest height. Keep your arm straight and your core braced the entire time. Let ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Test your strength after 50 with 5 simple moves that measure muscle, balance, and endurance—most people fail #2.

Trail running’s biggest race returns to Chamonix on Friday 29 August – here’s the stacked field of elites and rising stars ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...