Here’s what you need to know about how this tiny muscle supports your foot and helps make you a better ... the front and the back to see how the ankle is stabilizing through the range of motion.

A sprained ankle ... rehabilitation, you can speed up recovery and regain strength and flexibility. While it’s crucial to rest and avoid putting undue stress on the ankle initially, gentle ...

Exercise therapy should be used in the treatment of LAI. Exercise therapy can also be applied at home. Manual mobilisation of the ankle has limited added value and is not recommended. A systematic ...