When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

In general, tetra-CN was the predominant homologue in all food groups except for fruits and pulses, which had greater proportions of hexa-CNs. The dietary intake of total PCNs was subsequently ...

Doctor shares 5 prevention tips The biological markers in blood and urine can successfully predict the intake of ultra-processed food in daily diet. (Freepik) The research aimed to better ...

“Reducing ultra-processed foods intake, even modestly, may offer measurable health benefits,” study co-author Xiao Liu, MD, a cardiologist at Sun Yat-sen Memorial Hospital of Sun Yat-sen ...

The complimentary NHS Weight Loss Plan serves as an ... helping to avoid unnecessary calorie intake. Consume high-fibre foods. Plant-based foods, including fruits and vegetables, wholegrain ...

While in some cases it can be caught through an infected person handling food without washing hands or being in close contact with farm animals, the NHS says that this form of contraction is less ...

It was not observed an association between total screen time and food intake variations. However, an inverse association was observed between TV time and vegetable consumption (p-value = 0.02).

Gradually add a variety of high-fiber foods to your diet to minimize side effects like gas and bloating. Consult a healthcare provider to determine how much fiber is right for you. Quagliani D, ...

Our calculator offers recommendations ... Instead of consuming sugary foods to meet your body’s carbohydrate requirement, choose complex carbs for their nutritional benefits. Carb intake depends on ...

Flavonoids are bioactive compounds in plant-based foods, drawing attention for their impact on healthy aging. Prior research has linked higher flavonoid intake to increased chances of healthy ...