Some people think outside the box. Celeste Emelia Mattingly prefers to float outside the time-space continuum. Celeste Emelia Mattingly is a licensed clinical social worker and spiritual healer who ...

Shayne Reisinger will walk across the Lorain County Community College commencement stage, shake hands with LCCC President ...

We live in the age of instant video. In just 30 seconds, we can learn how to fold a fitted sheet, make a viral coffee recipe, or hear a stranger share a deeply relatable thought about life. Platforms ...

However, some people prefer to keep their routine going, even while on vacation, and need to make their usual gym runs despite it being a holiday. Planet Fitness, a popular gym with locations ...

Ram Kapoor, celebrated for his acting, has stunned fans with a remarkable 55 kg weight loss. He attributes his transformation ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7 ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

but also relevant to functional fitness for civilians.” Compared to a typical gym workout, the AFT is more demanding because it combines different physical domains into one test, he said.

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.

Whether you’re a hardcore gym rat who treats leg day like a sacred ritual, or just someone who likes to laugh at people ...