As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

Nearly four million dumbbells have been recalled after more than 300 complaints were filed against the product, including ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. CNET staff -- not ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

As a result, many women-only gyms have emerged as a new business model. According to the 2024 China Sports and Fitness ...