Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set in a no-frills gym environment, the session features barbell rows, lat ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming ...

The Fiji National Rugby League Women’s Rise Rookies have ramped up their training for their international matches against the ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Big names in the fashion industry, such as the editorial director of British Vogue, Chioma Nnadi, has previously expressed ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

Bryce Adams is a naturally fit girl who loves fitness, giving back to charity ... a diverse range of models to choose from. These female bodybuilders display their toned muscles with confidence ...

There’s a reason menopause is often referred to as “the change.” Women’s bodies go through a host of major hormonal changes during this transition, which can cause debilitating symptoms ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength ...

It’s all part of a pop-culture-fueled fitness trend toward muscle ... with strong female bodies has long been deeply conflicted. In America, the history of strong women goes back more than ...