You'll want to incorporate these major movement patterns.

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Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in ... As Women’s Health UK’s fitness director (and ...

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Women's Health may earn commission ... barre (or equivalent like a countertop or chair back) and your body weight to churn out rep after rep of muscle-burning move, while others incorporate ...

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