F45 is an intense class once the warm-up is done, so my body got used to working in a high heart-rate zone for 40 minutes—a shock at first but over time I found I was able to put as much effort ...

F45 promises members a toned physique (hello ... After the halfway scan, I re-focused; I felt in the zone when it came to the diet plan and I even upped my class attendance from three a week ...

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

I'd never enjoyed a workout enough to commit to a full membership — until I tried F45 Training in late 2022. A year and a half and over 250 classes later, F45 Training has become my main form of ...