Sports Illustrated Swimsuit's Jena Sims Koepka just shared a new bikini post on Instagram. Find out the secrets behind her amazing abs.

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

“It wasn’t necessarily our type of workout.” They hit the internet when they got home and discovered the Southern California-based F45 Training. The couple was intrigued by F45’s concept ...

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

SmartCompany is thrilled to welcome SME finance expert Jason Andrew to its editorial team as a weekly columnist.

Welcome to Denver Duel Day, the city’s ultimate adventure race, where the brain, body and internal GPS are all about to get ...

F45 Training has grown into a wildly popular boutique fitness franchise built around high-intensity group workouts. But what ...

F45 Training's new global brand campaign celebrates the power of community and features real members, showcasing that F45 is more than a workout – it’s a lifestyle Campaign highlights the ...

In addition, F45 Training has partnered with Samsung for at-home workouts that are available on the Samsung Daily+ smart TV app.