A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Prevent and reverse muscle loss with these 5 moves.

Poor posture can have a significant impact on many aspects of your life. In no particular order, a perma-slouch can: Exercise can help, but you need to do anti-slouching exercises regularly to have ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

stretching and partner exercises to improve the glenohumeral range of motion, scapular muscle strength and glenohumeral external rotation strength, did not significantly reduce prevalence or symptoms ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...