Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...