Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Lower back to the ground and repeat on the other side ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Carrying a baby for 8-9 months can strain a woman’s weight bearing joints. Hormone changes can also contribute to joint ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...