What exercises can help speed recovery ... If you or a loved one is preparing for knee replacement surgery, knowing what to expect can pave the way for a smoother recovery.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles) and glutes can lead to poor alignment of your femur and knee joint. Regularly ...

When Todd's wife began suffering from debilitating knee pain after their second child, he set out to find a solution that didn't involve prescriptions or surgery. Drawing from his background in ...