They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical ... balance and mobility before surgery — to prevent falls. What exercises can patients do to speed the recovery ...

Cutter wound up getting an alternative to total hip replacement surgery that can ... “I’m squatting, I’m doing all my leg exercises. I’m stretching — I feel fantastic,” he said.

People facing a hip replacement surgery should ask their doctor if strength training might help them prepare for the procedure.

Hip replacement surgery could sound daunting ... or crutches are often used for the first few days or weeks. What Exercises Can You Try For A Better Recovery? Pre-surgery physical therapy ...