Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...

B lame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out.

A ticket to attend Game 3 or 4 would cost you half of what you'd pay to watch a game in Toronto.