Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

A desk that can be positioned anywhere from 27 inches to nearly 48 inches should comfortably accommodate most individuals whether they are sitting or standing. Do you need a compact desk that is ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

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He suggests doing one-on-one meetings while you’re walking instead of sitting behind the office desk or ... choose the standing conference room,” he said. Or do isometric exercises during ...

“You can do something simple as ... then both stood up to try their hand at the easy-looking exercise, but quickly found out the desk was not made for multiple reps when Barrymore got about ...