Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

A study reveals that sitting for extended periods contributes to brain shrinkage and cognitive decline in older adults, ...

What the study found was striking: those who sat more had more noticeable brain shrinkage in regions tied to memory and learning, such as the hippocampus, a part of the brain that’s also one of the ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

In today's presser, the MEA said that India will keep Indus Waters Treaty in abeyance until Pakistan credibly and irrevocably ...

Emem Omokaro is the Director-General of the National Senior Citizens Centre (NSCC), the first federal agency established by ...

BALLYMORE-MAYGLASS Clothes collection Mayglass National School Parents Association are holding a clothes collection on Thursday 12th June. Bags can be dropped to the school no later than 9.30am on the ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...