Two new studies presented at the World Congress on Osteoarthritis’ 2025 Annual Meeting in Incheon, South Korea, found that a shoe-based biomechanical intervention may have more benefits than ...

Daily Flexibility Solution for Faster Hamstring Injury Recovery, Improved Mobility, and Long-Term Relief—Without Static ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

I’m a 49-year-old husband, dad of three, and physical therapist who runs a performance training facility, manages employees, and still finds time to coach my ki ...

The RCMP is scaling back its search for young siblings Jack and Lily Sullivan.