Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

How much you work out and the number of days you dedicate to exercising weekly totally depend on your goals. Whether you are ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Wall exercises ... weight loss. In this article, we share a list of wall exercises you can try to help you lose weight. Stand with your back flat against a wall, feet shoulder-width apart, and ...

She lost some weight ... with two protein shakes every day. Food options include pumpkin, cherry tomatoes, chestnuts, and berries. You can have bananas and sweet potatoes, but only after a workout. To ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...